Category: Health

Good Gut Health VS Bad Bugs
Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high fat, low-fiber diet or S.A.D (Standard American Diet) has substantially altered our gut bacteria, contributing to all sorts of illnesses. The food we eat not only feeds our fat cells but also determines what […]
Posted in Health, Love Your Gut
Beauty From The Inside Out and The Outside In- Supplements & Skin Care
If you haven’t figured out how to successfully complete a Rubik’s Cube. You’re not alone. I have offered exactly 6 minutes of mental energy toward said feat before collapsing with exhaustion. I did however manage to get one side of the cube completely white. The remaining 5 sides however, were a discombobulated mess of colors. […]
Posted in Blog, Fitness, Health, Skin Care, Weight Loss