Category: Love Your Gut

We know we’re preaching to the choir here when we talk about gut health, but in case you needed a little motivation or inspiration, we wanted to remind you just how vitally important it is to take care of your gut. When your gut feels good, you feel good. Here’s why you should take those […]

Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high fat, low-fiber diet or S.A.D (Standard American Diet) has substantially altered our gut bacteria, contributing to all sorts of illnesses. The food we eat not only feeds our fat cells but also determines what […]