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This form is for the Clean and Lean program. You will need to fill it out for 13 weeks to be eligible for prizes during the promotion period. Congratulations on joining the program and good luck!

Love Your Gut Clean & Lean Checklist

LYGCleanLeanChecklist
Enter the points associated with your weekly tracking from the following items:

- Water (8 Glasses)

- Veggies (3 Servings)

- Fruit (3 Servings)

- Protein (3 Servings)

- Healthy Fats (3 Servings)

- Repair+ (1 Packet)

- DigestWel+ (3 Tablets)

- Reduce (3 Capsules)

- Pre+probiotics (1 pixie)

- No Soda, Candy, White Rice or White Flour (No sweets = 3 points)

- Physical Activity (30 minutes = 3 points)